Recipes

Cauliflower Soup with Almond Cream

Cauliflower is excellent for balancing Kapha and Pitta doshas, but may aggravate Vata dosha. This soup is velvety, comforting, and delicious on a cold day.

Cilantro Chutney

This chutney is excellent for improving digestion and because of the cilantro, it is also a heavy metal detoxifier. When eaten as a delectable chutney is packs a potent punch. You can serve this bright green sauce as a digestive aid with any meal. It will freshen up and invigorate anything savory like lentil soups, grains, vegetables and breads.

Basmati Rice

This recipe offers the best way to enjoy white rise for those concerned about blood sugar.

Maple Cinnamon Oatmeal

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Cooling Kitchari

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Spicey Chai

Tea the Indian way is rich and milky, deeply coloured, steaming hot, flavourful and sweet. You’ll love this homemade chai with warming spices. It's delicious, energizing and stimulating to the digestion. A common coffee replacement with added benefits.